Trinidad Best - Channa Split has a very high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Trinidad Best - Channa Split has been given a composite ranking of 11, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 880 mg | 36.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 40
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 25.8 g | Carbs 60.2 g | Fat 0 g
Per 100g | Calories 119
Protein 6.6 g | Carbs 19.8 g | Fat 1.7 g
Per 100g | Calories 243
Protein 22 g | Carbs 61.7 g | Fat 0 g
Per 100g | Calories 353
Protein 26.5 g | Carbs 52.9 g | Fat 2.2 g
Per 100g | Calories 118
Protein 22.9 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 66
Protein 12.2 g | Carbs 0.94 g | Fat 2.8 g
Per 100g | Calories 30
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 328
Protein 5.1 g | Carbs 75.8 g | Fat 0 g
Per 100g | Calories 339
Protein 0 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 10.6 g | Fat 0 g