Frankford Candy & Chocolate Co. - Patties Nickelodeon Spongebob Squarepants Gummy Krabby has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Frankford Candy & Chocolate Co. - Patties Nickelodeon Spongebob Squarepants Gummy Krabby has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 37.9 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.8 g | 25.3% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 50.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 12
Protein 0.2 g | Carbs 2.66 g | Fat 0 g
Per 100g | Calories 312
Protein 4.8 g | Carbs 72 g | Fat 0 g
Per 100g | Calories 333
Protein 6.7 g | Carbs 73.4 g | Fat 0 g
Per 100g | Calories 311
Protein 6.7 g | Carbs 71.1 g | Fat 0 g
Per 100g | Calories 30
Protein 0 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 640
Protein 24 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 397
Protein 0 g | Carbs 97 g | Fat 0 g
Per 100g | Calories 399
Protein 0 g | Carbs 93.2 g | Fat 0 g
Per 100g | Calories 511
Protein 3.5 g | Carbs 67 g | Fat 26.5 g
Per 100g | Calories 508
Protein 2.8 g | Carbs 67.7 g | Fat 28.2 g
Per 100g | Calories 336
Protein 3.4 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 388
Protein 0 g | Carbs 95.2 g | Fat 0 g