Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trident Seafoods Lemon Herb Tilapia Fillets - Nutrition Facts
32

Lemon Herb Tilapia Fillets

Trident Seafoods - Lemon Herb Tilapia Fillets has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Trident Seafoods - Lemon Herb Tilapia Fillets has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat40%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average
Vitamin C0.71 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.85 mg4.7%Mid 40%Average
Sodium223.4 mg9.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.35 g0.8%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat0.29 g1.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 380 mg 15.8%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 26 g 52%

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

37

Bertolli - Lemon Herb Shrimp and..

Per 100g | Calories 109
Protein 5.3 g | Carbs 12.4 g | Fat 4.4 g

13

Beacon Light - Steam Series Lemon &..

Per 100g | Calories 88
Protein 18.8 g | Carbs 0.59 g | Fat 0.88 g

7

Blue Water Seafoods - Lemon Herb..

Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g

42

Captain D's Seafood Kitchen - Lemon..

Per 100g | Calories 197
Protein 3.5 g | Carbs 38.1 g | Fat 3.5 g

8

Trident Seafoods - Ultimate Fish..

Per 100g | Calories 181
Protein 12.8 g | Carbs 16 g | Fat 7.4 g

19

Trident Seafoods - Thai Chili Salmon..

Per 100g | Calories 153
Protein 15.3 g | Carbs 7.1 g | Fat 6.5 g

11

Trident Seafoods - Panko Breaded..

Per 100g | Calories 170
Protein 11.7 g | Carbs 14.9 g | Fat 7.4 g

13

Trident Seafoods - Royal Pink Pink..

Per 100g | Calories 143
Protein 19 g | Carbs | Fat 7.9 g