Blue Water Seafoods - Lemon Herb Grill Fillets has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Water Seafoods - Lemon Herb Grill Fillets has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.33 mg | 1.9% | Mid 40% | Average |
| Potassium | 351.9 mg | 10.1% | Top 30% | High |
| Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.93 g | 0.31% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Trident Seafoods - Lemon Herb Tilapia..
Per 100g | Calories 118
Protein 15.3 g | Carbs 2.35 g | Fat 5.3 g
Bertolli - Lemon Herb Shrimp and..
Per 100g | Calories 109
Protein 5.3 g | Carbs 12.4 g | Fat 4.4 g
Captain D's Seafood Kitchen - Lemon..
Per 100g | Calories 197
Protein 3.5 g | Carbs 38.1 g | Fat 3.5 g
Lemon Herb Butter
Per Serving | Calories 82
Protein 0.1 g | Carbs 0.3 g | Fat 9.2 g
Blue Water Seafoods - Garlic Butter..
Per 100g | Calories 101
Protein 18 g | Carbs 0 g | Fat 2.2 g
Blue Water Seafoods - Tilapia Grill -..
Per 100g | Calories 90
Protein 16.9 g | Carbs 2.25 g | Fat 2.2 g
Blue Water Seafoods - Minced Fish..
Per 100g | Calories 290
Protein 10 g | Carbs 18 g | Fat 20 g
Blue Water Seafoods - Garlic And Herb..
Per 100g | Calories 240
Protein 8 g | Carbs 22 g | Fat 13 g
