Blue Water Seafoods - Garlic And Herb Fish Fillet has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Blue Water Seafoods - Garlic And Herb Fish Fillet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13 g | 20% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Herb Crusted Fish Fillets
Per Serving | Calories 188
Protein 18.3 g | Carbs 16.9 g | Fat 4.8 g
Herb Butter for Fish Fillets..
Per Serving | Calories 157
Protein 20.8 g | Carbs 0.16 g | Fat 7.6 g
Gorton's - Garlic and Herb Breaded..
Per 100g | Calories 165
Protein 4.5 g | Carbs 11 g | Fat 6 g
Blue Water Seafoods - Minced Fish..
Per 100g | Calories 290
Protein 10 g | Carbs 18 g | Fat 20 g
Blue Water Seafoods - Lemon Herb..
Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g
Blue Water Seafoods - Haddock Crunchy..
Per 100g | Calories 200
Protein 10 g | Carbs 13 g | Fat 12 g
