Trident Seafoods - Ultimate Fish Sticks has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trident Seafoods - Ultimate Fish Sticks has been given a composite ranking of 8, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 37% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 106.4 IU | 2.1% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.38 mg | 2.1% | Mid 40% | Average |
Sodium | 255.3 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Total Trans Fatty Acids | 4.3 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat 4 g
Cholesterol 40 mg 13.3%
Sodium 240 mg 10%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 12 g 24%
Vitamin A 2% Vitamin C 4%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 11.4 g | Carbs 17.5 g | Fat 7.9 g
Per 100g | Calories 244
Protein 11.5 g | Carbs 25.6 g | Fat 10.3 g
Per 100g | Calories 216
Protein 12.1 g | Carbs 20.7 g | Fat 9.5 g
Per 100g | Calories 155
Protein 5.9 g | Carbs 17.6 g | Fat 6.9 g
Per 100g | Calories 153
Protein 15.3 g | Carbs 7.1 g | Fat 6.5 g
Per 100g | Calories 100
Protein 15.9 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 118
Protein 15.3 g | Carbs 2.35 g | Fat 5.3 g
Per 100g | Calories 170
Protein 11.7 g | Carbs 14.9 g | Fat 7.4 g