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Trident Seafoods Ultimate Fish Sticks - Nutrition Facts and detailed Analysis
8

Ultimate Fish Sticks

Trident Seafoods - Ultimate Fish Sticks has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Trident Seafoods - Ultimate Fish Sticks has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat37%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A106.4 IU2.1%Mid 40%Average
Vitamin C2.6 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.38 mg2.1%Mid 40%Average
Sodium255.3 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.5%Mid 40%Average
Saturated Fat1.1 g5.3%Mid 40%Average
Total Trans Fatty Acids4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat 4 g

Cholesterol 40 mg 13.3%

Sodium 240 mg 10%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 12 g 24%

Vitamin A 2% Vitamin C 4%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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