Treehouse Bacon Breakfast Burrito has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Treehouse Bacon Breakfast Burrito has been given a composite ranking of 12, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 52% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0 mg | |||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.2 mg | 11.6% | ||
Niacin | 0.7 mg | 3.5% | ||
Vitamin B6 | 0.11 mg | 5.3% | ||
Folate | 24.4 mcg | 6.1% | ||
Vitamin B12 | 0.65 mcg | 10.8% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136 mg | 13.6% | ||
Iron | 1.4 mg | 7.9% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 132 mg | 13.2% | ||
Potassium | 128.7 mg | 3.7% | ||
Sodium | 446.6 mg | 18.6% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 2.4 mcg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 237 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 208.5 mg 69.5%
Sodium 446.6 mg 18.6%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.5 g6%
Sugars 1.2 g
Protein 16.1 g 32.2%
Vitamin A 8% Vitamin C
Calcium 13.6% Iron 7.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 423
Protein 19.8 g | Carbs 43.3 g | Fat 18.7 g
Per Serving | Calories 680
Protein 30 g | Carbs 33 g | Fat 47 g
Per 100g | Calories 370
Protein 18 g | Carbs 35 g | Fat 19 g
Per Serving | Calories 236
Protein 8.7 g | Carbs 5.5 g | Fat 20 g
Per Serving | Calories 53
Protein 2.5 g | Carbs 8.1 g | Fat 1.2 g
Per Serving | Calories 392
Protein 17.2 g | Carbs 14.1 g | Fat 31.7 g
Per Serving | Calories 175
Protein 8.4 g | Carbs 36.9 g | Fat 3 g
Per Serving | Calories 280
Protein 30.7 g | Carbs 7.3 g | Fat 19.5 g