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Treehouse Bacon Breakfast Burrito - Recipe and Nutrition Facts
12

Treehouse Bacon Breakfast Burrito Recipe

Treehouse Bacon Breakfast Burrito has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Treehouse Bacon Breakfast Burrito has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat52%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg
Vitamin D40 IU10%
Vitamin E0.06 mg0.2%
Thiamin0.07 mg4.4%
Riboflavin0.2 mg11.6%
Niacin0.7 mg3.5%
Vitamin B60.11 mg5.3%
Folate24.4 mcg6.1%
Vitamin B120.65 mcg10.8%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron1.4 mg7.9%
Magnesium2.4 mg0.6%
Phosphorus132 mg13.2%
Potassium128.7 mg3.7%
Sodium446.6 mg18.6%
Zinc0.92 mg6.1%
Copper0.02 mg0.8%
Manganese0 mg0.2%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber1.5 g6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat5.2 g26%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 208.5 mg 69.5%

Sodium 446.6 mg 18.6%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 1.5 g6%

Sugars 1.2 g

Protein 16.1 g 32.2%

Vitamin A 8% Vitamin C

Calcium 13.6% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2387036 Embed Table:

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