Trader Joe's - Sliced Sharp Provolone Cheese has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Trader Joe's - Sliced Sharp Provolone Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1142.9 mg | 47.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25 g | 50% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mozzarella Company - # Cheese -..
Per 100g | Calories 149
Protein 31.7 g | Carbs 3.5 g | Fat 0 g
Nong Shim - Kimchi Cheese Ramyun
Per 100g | Calories 421
Protein 8.2 g | Carbs 67.7 g | Fat 13 g
Hennings - Mild Brick Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Hometown Buffet - Cheese, Imitation,..
Per 100g | Calories 250
Protein 0 g | Carbs 20 g | Fat 20 g
Trader Joe's - Oven Roasted Turkey..
Per 100g | Calories 88
Protein 19.4 g | Carbs 3.5 g | Fat 0 g
Trader Joe's - Hazelnut Crusted Trout
Per 100g | Calories 158
Protein 20 g | Carbs 0.83 g | Fat 9.2 g
Trader Joe's - Organics Romaine..
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0.59 g
Trader Joe's - Whole Wheat Raisin..
Per 100g | Calories 253
Protein 7.7 g | Carbs 52.7 g | Fat 2.2 g
