Nong Shim - Kimchi Cheese Ramyun has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 67.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Korean cuisine.
Based on the composite nutritive standing Nong Shim - Kimchi Cheese Ramyun has been given a composite ranking of 11, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1900 mg | 79.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 7.8 g 39%
Trans Fat
Cholesterol 0 mg
Sodium 2280 mg 95%
Total Carbohydrates 81.2 g 27.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 7.1 g | Fat 21.2 g
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Per 100g | Calories 149
Protein 31.7 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Per 100g | Calories 152
Protein 1.9 g | Carbs 33.3 g | Fat 0.95 g
Per 100g | Calories 442
Protein 9.3 g | Carbs 58.1 g | Fat 18.6 g
Per 100g | Calories 406
Protein 8.8 g | Carbs 65.3 g | Fat 12.3 g
Per 100g | Calories 423
Protein 8.8 g | Carbs 67 g | Fat 12.3 g