Nong Shim - Ansung tang myun has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.26g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nong Shim - Ansung tang myun has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1754.9 mg | 73.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.3 g | 21.8% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 995 mg 41.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Flora - Flora Original
Per 100g | Calories 530
Protein 0 g | Carbs 0 g | Fat 59 g
Ralphs - French Fries
Per 100g | Calories 125
Protein 1.9 g | Carbs 16.5 g | Fat 6.1 g
Nestle - Caro
Per 100g | Calories 250
Protein 5 g | Carbs 60 g | Fat 0 g
Ion - Ion
Per 100g | Calories 561
Protein 7.6 g | Carbs 55.8 g | Fat 34.5 g
Nong Shim - Kimchi Cheese Ramyun
Per 100g | Calories 421
Protein 8.2 g | Carbs 67.7 g | Fat 13 g
Nong Shim - Fresh Steamed Rice
Per 100g | Calories 152
Protein 1.9 g | Carbs 33.3 g | Fat 0.95 g
Nong Shim - Nong Shim Neoguri Spicy..
Per 100g | Calories 423
Protein 8.8 g | Carbs 67 g | Fat 12.3 g
Nong Shim - Shrimp Crackers
Per 100g | Calories 533
Protein 5.3 g | Carbs 68 g | Fat 25.3 g
