Trader Joe's - Hazelnut Crusted Trout has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Hazelnut Crusted Trout has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 33.3 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.83 g | 0.28% | Bottom 30% | Low |
| Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 40 mg 1.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Hazelnut \u0026 Herb..
Per 100g | Calories 166
Protein 22.7 g | Carbs 3.6 g | Fat 6.6 g
Hazelnut Crusted Duck Breast
Per Serving | Calories 510
Protein 26 g | Carbs 12 g | Fat 43 g
Hazelnut Crusted Chicken with..
Per Serving | Calories 390
Protein 32 g | Carbs 12 g | Fat 24 g
Trader Joe's - Almonds
Per 100g | Calories 617
Protein 26.5 g | Carbs 26.5 g | Fat 47 g
Trader Joe's - Trader Joe's Blueberry..
Per 100g | Calories 123
Protein 3.5 g | Carbs 16.8 g | Fat 5.3 g
Trader Joe's - Oven Roasted Turkey..
Per 100g | Calories 88
Protein 19.4 g | Carbs 3.5 g | Fat 0 g
Trader Joe's - Sliced Sharp Provolone..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
