Trader Joe's - Organics Romaine Hearts has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Trader Joe's - Organics Romaine Hearts, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Miami Subs - Nathan's Famous French..
Per 100g | Calories 199
Protein 2.1 g | Carbs 17 g | Fat 13.7 g
Giant Eagle - Ciabatta
Per 100g | Calories 32
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Johnny Rockets - French Fries
Per 100g | Calories 234
Protein 0 g | Carbs 33.9 g | Fat 10.1 g
Hodgson Mill - Gluten Free Linguine
Per 100g | Calories 369
Protein 8.8 g | Carbs 77.6 g | Fat 1.8 g
Trader Joe's - Sliced Sharp Provolone..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Trader Joe's - Oven Roasted Turkey..
Per 100g | Calories 88
Protein 19.4 g | Carbs 3.5 g | Fat 0 g
Trader Joe's - Whole Wheat Raisin..
Per 100g | Calories 253
Protein 7.7 g | Carbs 52.7 g | Fat 2.2 g
Trader Joe's - Triple Cream Cambozola
Per 100g | Calories 423
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
