Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Touchdown Pepperoni Pizza Sandwich - Recipe and Nutrition Facts
7

Touchdown Pepperoni Pizza Sandwich Recipe

Touchdown Pepperoni Pizza Sandwich has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Touchdown Pepperoni Pizza Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat59%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium750.2 mg31.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.8 g35.6%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%Top 10%Very High
Saturated Fat12.1 g60.7%Top 10%Very High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 78.6 mg 26.2%

Sodium 945.2 mg 39.4%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 1.2 g4.8%

Sugars 1.4 g

Protein 22.4 g 44.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/touchdown-pepperoni-pizza-sandwich-263426 Embed Table:

Related Searches

11

Pepperoni Pizza Omelet

Per Serving | Calories 212
Protein 10 g | Carbs 3.9 g | Fat 17.2 g

50

Vegan Pepperoni Topping for Pizza

Per Serving | Calories 73
Protein 0.77 g | Carbs 4.1 g | Fat 6.4 g

63

Pepperoni Pizza Twist

Per Serving | Calories 219
Protein 9.3 g | Carbs 37.6 g | Fat 3.6 g

27

Pepperoni Pizza Quiche 1

Per Serving | Calories 247
Protein 8.6 g | Carbs 17.2 g | Fat 15.8 g

59

Lemon and Lime Crumbed Fish

Per Serving | Calories 178
Protein 18.6 g | Carbs 8.6 g | Fat 7.2 g

37

Chicken Breast Stuffed With Apple and..

Per Serving | Calories 192
Protein 16.2 g | Carbs 10.6 g | Fat 9.1 g

62

Oven-Fried Chicken Chimichangas 1

Per Serving | Calories 40
Protein 2.1 g | Carbs 3.5 g | Fat 1.9 g

63

Fast and Easy Pizza Fondue

Per Serving | Calories 176
Protein 7.6 g | Carbs 18.2 g | Fat 8.1 g