Chicken Breast Stuffed With Apple and Goat Cheese has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 23.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Breast Stuffed With Apple and Goat Cheese has been given a composite ranking of 37, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 43% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.3 IU | 4.5% | Top 30% | High |
Retinol | 59.5 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.4 mg | 31.8% | Top 10% | Very High |
Vitamin B6 | 0.45 mg | 22.7% | Top 10% | Very High |
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 9.1 mcg | |||
Vitamin B12 | 0.45 mcg | 7.6% | Top 30% | High |
Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 23.6 mg | 5.9% | Mid 40% | Average |
Phosphorus | 192.3 mg | 19.2% | Top 30% | High |
Potassium | 260 mg | 7.4% | Top 30% | High |
Sodium | 327.1 mg | 13.6% | Top 30% | High |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.8 mcg | 31.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Starch | 6.4 g | |||
Sugars | 2.6 g | |||
Sucrose | 0.5 mg | |||
Glucose | 0.5 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.7 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 135.2 mg 45.1%
Sodium 719.7 mg 30%
Total Carbohydrates 23.3 g 7.8%
Dietary Fiber 2 g8%
Sugars 5.8 g
Protein 35.7 g 71.4%
Vitamin A 10% Vitamin C 6.7%
Calcium 19.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 12.3 g | Carbs 9.6 g | Fat 5.9 g
Per Serving | Calories 71
Protein 3.8 g | Carbs 5.7 g | Fat 4 g
Per Serving | Calories 162
Protein 10.2 g | Carbs 12.4 g | Fat 8.2 g
Per Serving | Calories 178
Protein 18.6 g | Carbs 8.6 g | Fat 7.2 g
Per Serving | Calories 364
Protein 17.8 g | Carbs 19.1 g | Fat 23.8 g