Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegan Pepperoni Topping for Pizza - Recipe and Nutrition Facts
50

Vegan Pepperoni Topping for Pizza Recipe

Vegan Pepperoni Topping for Pizza has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Vegan Pepperoni Topping for Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat75%
 Calories from Carbs21%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium524.7 mg21.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.77 g1.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat0.91 g4.5%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 173

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 1563.7 mg 65.2%

Total Carbohydrates 12.2 g 4.1%

Dietary Fiber 3.2 g12.8%

Sugars 3.6 g

Protein 2.3 g 4.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vegan-pepperoni-topping-for-pizza-457224 Embed Table:

Related Searches

24

Pepperoni Pizza Pull

Per Serving | Calories 226
Protein 12.3 g | Carbs 7.3 g | Fat 16.2 g

77

Pepperoni Pizza Sandwich

Per Serving | Calories 116
Protein 3.3 g | Carbs 22 g | Fat 1.4 g

11

Pepperoni Pizza Omelet

Per Serving | Calories 212
Protein 10 g | Carbs 3.9 g | Fat 17.2 g

7

Touchdown Pepperoni Pizza Sandwich

Per Serving | Calories 364
Protein 17.8 g | Carbs 19.1 g | Fat 23.8 g

78

Mixed Vegetable Salad 1

Per Serving | Calories 311
Protein 2.2 g | Carbs 9.6 g | Fat 30.2 g

78

Sesame-Almond Romaine Salad

Per Serving | Calories 187
Protein 2.3 g | Carbs 12 g | Fat 15.1 g

89

Spinach Salad With Oriental Sesame..

Per Serving | Calories 152
Protein 5.1 g | Carbs 12.7 g | Fat 9.9 g

83

Slow Cooked Mexican Style Shredded..

Per Serving | Calories 105
Protein 11.5 g | Carbs 1.8 g | Fat 5.6 g