Pepperoni Pizza Pull has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperoni Pizza Pull has been given a composite ranking of 24, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 65% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 553.3 IU | 11.1% | Top 10% | Very High |
Retinol | 51.7 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Top 30% | High |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 27.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 208.3 mg | 20.8% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 183.3 mg | 18.3% | Top 30% | High |
Potassium | 266.7 mg | 7.6% | Top 30% | High |
Sodium | 841.5 mg | 35.1% | Top 10% | Very High |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.7 mcg | 16.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 28.2 mg 9.4%
Sodium 504.9 mg 21%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 0.3 g1.2%
Sugars 3 g
Protein 7.4 g 14.8%
Vitamin A 6.6% Vitamin C 6.7%
Calcium 12.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 3.3 g | Carbs 22 g | Fat 1.4 g
Per Serving | Calories 144
Protein 6.1 g | Carbs 15.9 g | Fat 6.5 g
Per Serving | Calories 73
Protein 0.77 g | Carbs 4.1 g | Fat 6.4 g
Per Serving | Calories 212
Protein 10 g | Carbs 3.9 g | Fat 17.2 g
Per Serving | Calories 164
Protein 15 g | Carbs 3.6 g | Fat 9.7 g
Per Serving | Calories 235
Protein 0.62 g | Carbs 5.1 g | Fat 24.2 g
Per Serving | Calories 116
Protein 7.2 g | Carbs 9.8 g | Fat 5.6 g
Per Serving | Calories 100
Protein 4.8 g | Carbs 11.7 g | Fat 4 g