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Totino's Pizza Party , Pepperoni - Nutrition Facts and detailed Analysis
13

Totino's Pizza Party, Pepperoni

Totino's - Totino's Pizza Party, Pepperoni has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Totino's - Totino's Pizza Party, Pepperoni has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat49%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A276.7 IU5.5%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.2 mg6.9%Top 30%High
Iron0.69 mg3.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium574.1 mg23.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 10%Very High
Dietary Fiber1.4 g5.5%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.3%Top 10%Very High
Saturated Fat4.1 g20.7%Top 10%Very High
Total Trans Fatty Acids2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6 g 30%

Trans Fat 4 g

Cholesterol 10 mg 3.3%

Sodium 830 mg 34.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 12 g 24%

Vitamin A 8% Vitamin C

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

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