Totino's - Totino's Pizza Party, Triple Pepperoni has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Totino's - Totino's Pizza Party, Triple Pepperoni, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 49% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 276.7 IU | 5.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.2 mg | 6.9% | Top 30% | High |
Iron | 0.69 mg | 3.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 594.8 mg | 24.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 10% | Very High |
Dietary Fiber | 0.69 g | 2.8% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.3% | Top 10% | Very High |
Saturated Fat | 4.1 g | 20.7% | Top 10% | Very High |
Total Trans Fatty Acids | 2.8 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 6 g 30%
Trans Fat 4 g
Cholesterol 15 mg 5%
Sodium 860 mg 35.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A 8% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 8.3 g | Carbs 24.2 g | Fat 13.8 g
Per 100g | Calories 256
Protein 8.3 g | Carbs 24.2 g | Fat 13.8 g
Per 100g | Calories 235
Protein 8.1 g | Carbs 23.5 g | Fat 12.1 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 29.4 g | Fat 12.2 g
Per 100g | Calories 257
Protein 8.6 g | Carbs 29.4 g | Fat 11 g
Per 100g | Calories 254
Protein 7.1 g | Carbs 19.8 g | Fat 14.1 g
Per 100g | Calories 256
Protein 8.3 g | Carbs 24.2 g | Fat 13.8 g
Per 100g | Calories 256
Protein 8.3 g | Carbs 24.2 g | Fat 13.8 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 25.2 g | Fat 11.5 g
Per 100g | Calories 235
Protein 8.1 g | Carbs 23.5 g | Fat 12.1 g
Per 100g | Calories 256
Protein 8.3 g | Carbs 24.2 g | Fat 13.8 g
Per 100g | Calories 256
Protein 8.3 g | Carbs 24.2 g | Fat 13.8 g