Totally Groovy Chocolate Fondue has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Totally Groovy Chocolate Fondue has been given a composite ranking of 30, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 56% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 7 mg | 0.2% | ||
Sodium | 96 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 29.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | ||
Saturated Fat | 12.9 g | 64.5% |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 96 mg 4%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 0 g
Sugars 29.9 g
Protein 3.9 g 7.8%
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 0.7 g | Carbs 11 g | Fat 6.1 g
Per Serving | Calories 70
Protein 1 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 230
Protein 5 g | Carbs 36 g | Fat 9 g
Per Serving | Calories 123
Protein 2 g | Carbs 17.9 g | Fat 5.2 g
Per Serving | Calories 199
Protein 2.6 g | Carbs 25.1 g | Fat 9.7 g
Per Serving | Calories 772
Protein 52.5 g | Carbs 19.2 g | Fat 52.6 g
Per Serving | Calories 203
Protein 4.3 g | Carbs 26.5 g | Fat 9.9 g