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Totally Groovy Chocolate Fondue - Recipe and Nutrition Facts
30

Totally Groovy Chocolate Fondue Recipe

Totally Groovy Chocolate Fondue has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Totally Groovy Chocolate Fondue has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium7 mg0.2%
Sodium96 mg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%
Dietary Fiber0 g
Sugars29.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat12.9 g64.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 193

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 96 mg 4%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 0 g

Sugars 29.9 g

Protein 3.9 g 7.8%

Vitamin A 2% Vitamin C 1%

Calcium 10% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/totally-groovy-chocolate-fondue/detail.aspx Embed Table:

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