Self-Filled Cupcakes II has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Self-Filled Cupcakes II, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 108 mg | 3.1% | ||
Sodium | 151 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 14 mg 4.7%
Sodium 151 mg 6.3%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 0.4 g1.6%
Sugars 12.8 g
Protein 2 g 4%
Vitamin A 1% Vitamin C
Calcium 3% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 3.4 g | Carbs 37.8 g | Fat 18.3 g
Per Serving | Calories 146
Protein 1.5 g | Carbs 28.3 g | Fat 3.2 g
Per Serving | Calories 228
Protein 2 g | Carbs 33.6 g | Fat 9.6 g
Per 100g | Calories 220
Protein 1 g | Carbs 17 g | Fat 16 g
Per Serving | Calories 199
Protein 2.6 g | Carbs 25.1 g | Fat 9.7 g
Per Serving | Calories 321
Protein 3.2 g | Carbs 55 g | Fat 10.4 g
Per Serving | Calories 339
Protein 3.9 g | Carbs 33.8 g | Fat 21.4 g
Per Serving | Calories 772
Protein 52.5 g | Carbs 19.2 g | Fat 52.6 g