Chocolate-Zucchini Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chocolate-Zucchini Cupcakes, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 148 mg | 4.2% | ||
Sodium | 171 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.8 g | 12.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 3.6 g | 18% |
Serving size
Amount Per Serving
Calories 316 Calories from Fat 164
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 171 mg 7.1%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 1.3 g5.2%
Sugars 27.1 g
Protein 3.4 g 6.8%
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 1.5 g | Carbs 28.3 g | Fat 3.2 g
Per Serving | Calories 194
Protein 2.9 g | Carbs 25.3 g | Fat 10.3 g
Per Serving | Calories 123
Protein 2 g | Carbs 17.9 g | Fat 5.2 g
Per Serving | Calories 228
Protein 2 g | Carbs 33.6 g | Fat 9.6 g
Per Serving | Calories 81
Protein 0.2 g | Carbs 6.2 g | Fat 6.4 g
Per Serving | Calories 43
Protein 1.6 g | Carbs 9.4 g | Fat 0 g
Per Serving | Calories 189
Protein 2.8 g | Carbs 25.8 g | Fat 8.7 g
Per Serving | Calories 384
Protein 4.4 g | Carbs 31.5 g | Fat 28 g