BAKER'S Chocolate Fondue has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing BAKER'S Chocolate Fondue has been given a composite ranking of 31, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 65 mg 2.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 2%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 1 g | Carbs 8 g | Fat 4 g
Per Serving | Calories 339
Protein 3.9 g | Carbs 33.8 g | Fat 21.4 g
Per Serving | Calories 380
Protein 6 g | Carbs 54 g | Fat 18 g
Per Serving | Calories 60
Protein 1 g | Carbs 4 g | Fat 5 g
Per Serving | Calories 120
Protein 1 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 200
Protein 3 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 110
Protein 2 g | Carbs 25 g | Fat 0.5 g
Per Serving | Calories 60
Protein 0 g | Carbs 12 g | Fat 1 g