Watermelon Bombe has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Watermelon Bombe, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 84% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 50 mg 2.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 880
Protein 24 g | Carbs 55 g | Fat 69 g
Per Serving | Calories 50
Protein 1 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 120
Protein 2 g | Carbs 31 g | Fat 0 g
Per Serving | Calories 70
Protein 10 g | Carbs 8 g | Fat 1.5 g
Per Serving | Calories 190
Protein 2 g | Carbs 23 g | Fat 10 g
Per Serving | Calories 290
Protein 13 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 120
Protein 1 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 230
Protein 5 g | Carbs 36 g | Fat 9 g