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Watermelon Bombe - Recipe and Nutrition Facts
24

Watermelon Bombe Recipe

Watermelon Bombe has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Watermelon Bombe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat84%
 Calories from Carbs10%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron0 mg
Potassium120 mg3.4%
Sodium50 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 50 mg 2.1%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 3 g 6%

Vitamin A 15% Vitamin C 2%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/watermelon-bombe Embed Table:

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