Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tortilla Triangle - Recipe and Nutrition Facts
70

Tortilla Triangle Recipe

Tortilla Triangle has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Tortilla Triangle has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat38%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C2.2 mg3.7%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.02 mg1%
Riboflavin0.01 mg0.4%
Niacin0.16 mg0.8%
Vitamin B60.02 mg1.1%
Folate7.6 mcg1.9%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.59 mg3.3%
Magnesium4.4 mg1.1%
Phosphorus9 mg0.9%
Potassium46.3 mg1.3%
Sodium294.5 mg12.3%
Zinc0.08 mg0.5%
Copper0.06 mg2.9%
Manganese0.03 mg1.6%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber9.1 g36.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%
Saturated Fat1.8 g9%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 294.5 mg 12.3%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 9.1 g36.4%

Sugars 0 g

Protein 6 g 12%

Vitamin A 1.9% Vitamin C 3.7%

Calcium 6.6% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=85034 Embed Table:

Related Searches

67

Whatever's in the fridge Tortilla..

Per Serving | Calories 245
Protein 15.3 g | Carbs 23.2 g | Fat 10.1 g

40

Raw Tortilla Treat

Per Serving | Calories 176
Protein 3.1 g | Carbs 26.7 g | Fat 6.9 g

70

yummy cinnaman tortillas

Per Serving | Calories 338
Protein 4.4 g | Carbs 63.7 g | Fat 8.2 g

48

Italian Tortilla

Per Serving | Calories 181
Protein 7.7 g | Carbs 22.2 g | Fat 7.1 g

50

becky's fiesta cheesy baon quesadilla

Per Serving | Calories 308
Protein 14.7 g | Carbs 36.4 g | Fat 11.7 g

78

Laurie's Whole Wheat Tortilla Chips

Per Serving | Calories 80
Protein 8 g | Carbs 11 g | Fat 3.5 g

59

Picillo Fajita Chicken & Veggies..

Per Serving | Calories 110
Protein 15.6 g | Carbs 4.3 g | Fat 3.2 g

66

Carolyn's Chicken & Bean Burritos

Per Serving | Calories 373
Protein 30.7 g | Carbs 42.3 g | Fat 9.1 g