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Raw Tortilla Treat - Recipe and Nutrition Facts
40

Raw Tortilla Treat Recipe

Raw Tortilla Treat has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Raw Tortilla Treat has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.36 mg0.6%
Vitamin D2.8 IU0.7%
Vitamin E0.08 mg0.27%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.3%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate0.4 mcg0.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.52 mg2.9%
Magnesium0.8 mg0.2%
Phosphorus2 mg0.2%
Potassium8.2 mg0.2%
Sodium251.6 mg10.5%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0.23 mg11.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.7 g8.9%
Dietary Fiber0.7 g2.8%
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat2.4 g12%
Monounsaturated Fat1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 251.6 mg 10.5%

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 0.7 g2.8%

Sugars 12.6 g

Protein 3.1 g 6.2%

Vitamin A 2.4% Vitamin C 0.6%

Calcium 1.8% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=801552 Embed Table:

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