Tortilla-And-Chicken Casserole Recipe
Tortilla-And-Chicken Casserole has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tortilla-And-Chicken Casserole has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | ||
| Saturated Fat | 3.7 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 72
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 486 mg 20.3%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium 32.6% Iron 6.7%
*Based on a 2000 Calorie diet
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