Squash-Rice Casserole 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Squash-Rice Casserole 1 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 25% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 623 mg 26%
Total Carbohydrates 24 g 8%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 12.7 g 25.4%
Vitamin A Vitamin C
Calcium 20.9% Iron 8.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 14.9 g | Carbs 45.5 g | Fat 5.6 g
Per Serving | Calories 370
Protein 14.6 g | Carbs 55.9 g | Fat 9.6 g
Per Serving | Calories 239
Protein 15.4 g | Carbs 26.1 g | Fat 7.9 g
Per Serving | Calories 282
Protein 14 g | Carbs 17 g | Fat 17 g
Per Serving | Calories 193
Protein 26.2 g | Carbs 13.5 g | Fat 3.1 g
Per Serving | Calories 160
Protein 27.3 g | Carbs 6.9 g | Fat 2.9 g
Per Serving | Calories 298
Protein 13.6 g | Carbs 41.1 g | Fat 10 g
Per Serving | Calories 256
Protein 28.1 g | Carbs 17.1 g | Fat 7.6 g