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Squash-Rice Casserole 1 - Recipe and Nutrition Facts
26

Squash-Rice Casserole 1 Recipe

Squash-Rice Casserole 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Squash-Rice Casserole 1 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat25%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium209 mg20.9%
Iron1.5 mg8.3%
Sodium623 mg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 49

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 623 mg 26%

Total Carbohydrates 24 g 8%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 12.7 g 25.4%

Vitamin A Vitamin C

Calcium 20.9% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/squash-rice-casserole-10000000361523/ Embed Table:

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