Tortellini Salad 22 Recipe
Tortellini Salad 22 has a average-calorie, average-carb, average-fat and high-protein content.
With 10.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tortellini Salad 22 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.8 g | 13.3% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 85
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 915 mg 38.1%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium 12.8% Iron 15.6%
*Based on a 2000 Calorie diet
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