Tuna-Pecan Salad Sandwiches Recipe
Tuna-Pecan Salad Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tuna-Pecan Salad Sandwiches has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | ||
| Dietary Fiber | 3.3 g | 13.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18 g | 36% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 79
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 24 mg 8%
Sodium 748 mg 31.2%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 12.3% Iron 12.8%
*Based on a 2000 Calorie diet
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