Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tony's Pizza Vegetable , Original Crust - Nutrition Facts and detailed Analysis
53

Vegetable Pizza, Original Crust

Tony's Pizza - Vegetable Pizza, Original Crust has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Tony's Pizza - Vegetable Pizza, Original Crust, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1119.6 IU22.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium159.9 mg16%Top 30%High
Iron1.7 mg9.5%Mid 40%Average
Sodium531 mg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat3.8 g19%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5.9 g 29.7%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 830 mg 34.6%

Total Carbohydrates 34.1 g 11.4%

Dietary Fiber 2 g8%

Sugars 4.1 g

Protein 13 g 25.9%

Vitamin A 35% Vitamin C

Calcium 25% Iron 14.8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Our Family - Waffles Homestyle

Per 100g | Calories 269
Protein 6.4 g | Carbs 39.7 g | Fat 9 g

36

President's Choice - Home Style..

Per 100g | Calories 122
Protein 3.3 g | Carbs 14.9 g | Fat 5.6 g

77

PJ's Organics - Organic Chicken..

Per 100g | Calories 164
Protein 7.8 g | Carbs 21.6 g | Fat 5.2 g

1

Moo & Oink - Mild Beef Links

Per 100g | Calories 459
Protein 19.4 g | Carbs 3.5 g | Fat 42.3 g

44

Tony's Pizza - Pizza for One Sausage..

Per 100g | Calories 304
Protein 8.8 g | Carbs 27 g | Fat 18.1 g

52

Tony's Pizza - Deep Dish Pizza Cheese

Per 100g | Calories 245
Protein 9 g | Carbs 29 g | Fat 10.3 g

49

Tony's Pizza - Canadian Style Bacon..

Per 100g | Calories 257
Protein 9.9 g | Carbs 21.8 g | Fat 14.5 g

28

Tony's Pizza - Pizza for One Pizza..

Per 100g | Calories 277
Protein 9.8 g | Carbs 31.5 g | Fat 12.5 g