President's Choice - Home Style Scalloped Potatoes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Home Style Scalloped Potatoes has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 130.3 mg | 3.7% | Bottom 30% | Low |
| Sodium | 314.9 mg | 13.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 551 mg 23%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tony's Pizza - Pizza for One Sausage..
Per 100g | Calories 304
Protein 8.8 g | Carbs 27 g | Fat 18.1 g
Safeway Select - Beef Salisbury Steak
Per 100g | Calories 151
Protein 7.2 g | Carbs 8.7 g | Fat 9.4 g
Our Family - Waffles Homestyle
Per 100g | Calories 269
Protein 6.4 g | Carbs 39.7 g | Fat 9 g
Tony's Pizza - Vegetable Pizza,..
Per 100g | Calories 256
Protein 8.3 g | Carbs 21.8 g | Fat 14.7 g
President's Choice - New York..
Per 100g | Calories 225
Protein 10.6 g | Carbs 30.3 g | Fat 7 g
President's Choice - Stone Baked..
Per 100g | Calories 320
Protein 10 g | Carbs 48 g | Fat 10 g
President's Choice - Chinese Combo..
Per 100g | Calories 151
Protein 7.6 g | Carbs 14.7 g | Fat 7.1 g
President's Choice - Salami and..
Per 100g | Calories 257
Protein 13.5 g | Carbs 28.7 g | Fat 9.7 g
