President's Choice - Salami and Mozzarella Stone Baked Thin and Crisp Pizza Crusts has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 28.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for President's Choice - Salami and Mozzarella Stone Baked Thin and Crisp Pizza Crusts, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 34% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 316.5 IU | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 168.8 mg | 16.9% | Top 30% | High |
Iron | 3.8 mg | 21.1% | Top 30% | High |
Sodium | 751.1 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.7 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1780 mg 74.2%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 32 g 64%
Vitamin A 15% Vitamin C
Calcium 40% Iron 50.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 459
Protein 19.4 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 164
Protein 7.8 g | Carbs 21.6 g | Fat 5.2 g
Per 100g | Calories 219
Protein 8.5 g | Carbs 35.3 g | Fat 4.9 g
Per 100g | Calories 290
Protein 10.2 g | Carbs 18.8 g | Fat 20.4 g
Per 100g | Calories 151
Protein 7.6 g | Carbs 14.7 g | Fat 7.1 g
Per 100g | Calories 122
Protein 3.3 g | Carbs 14.9 g | Fat 5.6 g
Per 100g | Calories 89
Protein 2.2 g | Carbs 14.1 g | Fat 2.2 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 86.7 g | Fat 3.3 g