Hy-Vee - Pizza Bites Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Hy-Vee - Pizza Bites Cheese has been given a composite ranking of 65, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 20% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 599.4 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.7%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 850 mg 35.4%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 12.1 g 24.1%
Vitamin A 10% Vitamin C 5.8%
Calcium 15% Iron 19.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 13.5 g | Carbs 28.7 g | Fat 9.7 g
Per 100g | Calories 459
Protein 19.4 g | Carbs 3.5 g | Fat 42.3 g
Per 100g | Calories 290
Protein 10.2 g | Carbs 18.8 g | Fat 20.4 g
Per 100g | Calories 196
Protein 6.3 g | Carbs 15.7 g | Fat 11 g
Per 100g | Calories 73
Protein 2.4 g | Carbs 16.3 g | Fat 1.6 g
Per 100g | Calories 98
Protein 1.6 g | Carbs 10.7 g | Fat 4.9 g
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 584
Protein 17.2 g | Carbs 27.5 g | Fat 48.1 g