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Tony's Pizza for One Sausage - Nutrition Facts and detailed Analysis
44

Pizza for One Sausage Pizza

Tony's Pizza - Pizza for One Sausage Pizza has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Tony's Pizza - Pizza for One Sausage Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245.1 IU4.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122.5 mg12.3%Top 30%High
Iron2.2 mg12.2%Mid 40%Average
Sodium558.8 mg23.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat4.4 g22%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 332

% Daily Value *

Total Fat 36.9 g 56.8%

Saturated Fat 9 g 44.9%

Trans Fat

Cholesterol 15 mg 5%

Sodium 1140 mg 47.5%

Total Carbohydrates 55.1 g 18.4%

Dietary Fiber 3.1 g12.4%

Sugars 5.1 g

Protein 18 g 35.9%

Vitamin A 10% Vitamin C

Calcium 25% Iron 24.9%

*Based on a 2000 Calorie diet

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