Tony's Pizza - Mini Pepperoni Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Tony's Pizza - Mini Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 45% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 320 mg | 9.1% | ||
Sodium | 1040 mg | 43.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 4%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 8.9 g | Carbs 15.4 g | Fat 12.4 g
Per 100g | Calories 245
Protein 12.5 g | Carbs 31.5 g | Fat 7.5 g
Per 100g | Calories 300
Protein 11 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 290
Protein 11 g | Carbs 37 g | Fat 12 g
Per 100g | Calories 500
Protein 14 g | Carbs 64 g | Fat 21 g