Piccadilly Circus Pizza - 7" Mini Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Piccadilly Circus Pizza - 7" Mini Pepperoni has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 175 mg | 17.5% | Top 10% | Very High |
| Iron | 2.3 mg | 12.5% | Top 30% | High |
| Sodium | 505 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1010 mg 42.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 10 g40%
Sugars 4 g
Protein 25 g 50%
Vitamin A Vitamin C 10%
Calcium 35% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Mini Pepperoni Frittatas
Per Serving | Calories 99
Protein 7.6 g | Carbs 2.25 g | Fat 6.4 g
Mini Pepperoni pizza
Per Serving | Calories 231
Protein 12.1 g | Carbs 28.1 g | Fat 9.1 g
Cousins Subs - 4" Mini Pepperoni Melt
Per 100g | Calories 206
Protein 8.9 g | Carbs 15.4 g | Fat 12.4 g
Tony's Pizza - Mini Pepperoni Pizza
Per 100g | Calories 470
Protein 16 g | Carbs 49 g | Fat 24 g
Piccadilly Circus Pizza - 6" Roast..
Per 100g | Calories 238
Protein 16.8 g | Carbs 25.9 g | Fat 7 g
Piccadilly Circus Pizza - 6" Ham Sub
Per 100g | Calories 217
Protein 16.8 g | Carbs 25.9 g | Fat 6.3 g
Piccadilly Circus Pizza - 6" Cold Cut..
Per 100g | Calories 280
Protein 13.3 g | Carbs 26.6 g | Fat 13.3 g
Piccadilly Circus Pizza - 6" Meatball..
Per 100g | Calories 261
Protein 11.6 g | Carbs 21.6 g | Fat 14.6 g
