Cousins Subs - 4" Mini Pepperoni Melt has a average-calorie, average-carb, average-fat and average-protein content.
With 8.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Cousins Subs - 4" Mini Pepperoni Melt has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 29% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 527.2 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 348 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 891 mg 37.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Piccadilly Circus Pizza - 7" Mini..
Per 100g | Calories 245
Protein 12.5 g | Carbs 31.5 g | Fat 7.5 g
Mini Pepperoni Frittatas
Per Serving | Calories 99
Protein 7.6 g | Carbs 2.25 g | Fat 6.4 g
Tony's Pizza - Mini Pepperoni Pizza
Per 100g | Calories 470
Protein 16 g | Carbs 49 g | Fat 24 g
Cousins Subs - 7 " Wheat Bread
Per 100g | Calories 250
Protein 10.4 g | Carbs 45.8 g | Fat 3.1 g
Cousins Subs - Beef Steak & Noodle..
Per 100g | Calories 53
Protein 3.5 g | Carbs 6.1 g | Fat 1.3 g
Cousins Subs - Fiesta Tortilla Soup
Per 100g | Calories 58
Protein 3 g | Carbs 5.6 g | Fat 2.5 g
Cousins Subs - 7 " Turkey Breast
Per 100g | Calories 178
Protein 8.6 g | Carbs 16.6 g | Fat 9.3 g
