Tony Roma's Original Barbecue Sauce Recipe has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tony Roma's Original Barbecue Sauce Recipe has been given a composite ranking of 33, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345 IU | 6.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 5.5 mg | 9.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.92 mg | 4.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.8 mg | 1.4% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.2 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 17.4 mg | 1.7% | Bottom 30% | Low |
Potassium | 154.1 mg | 4.4% | Mid 40% | Average |
Sodium | 627.4 mg | 26.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.92 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | Top 30% | High |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 16.3 g | |||
Glucose | 4.6 mg | |||
Fructose | 3.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.64 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.14% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 683.9 mg 28.5%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 0.1 g0.4%
Sugars 17.8 g
Protein 0.7 g 1.4%
Vitamin A 7.5% Vitamin C 10%
Calcium 1.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 0.98 g | Carbs 29.4 g | Fat 1.7 g
Per Serving | Calories 60
Protein 1 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 118
Protein 9.1 g | Carbs 5.2 g | Fat 6.7 g
Per Serving | Calories 567
Protein 12 g | Carbs 73 g | Fat 28 g
Per Serving | Calories 418
Protein 13.3 g | Carbs 28.4 g | Fat 29.5 g
Per Serving | Calories 259
Protein 4.5 g | Carbs 59.5 g | Fat 0.53 g
Per Serving | Calories 204
Protein 10.9 g | Carbs 8.6 g | Fat 14 g
Per Serving | Calories 227
Protein 8.3 g | Carbs 10.1 g | Fat 17.6 g