Low Fat Zucchini Bread 2 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Low Fat Zucchini Bread 2, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 2% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115.8 IU | 2.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 60.5 mcg | 15.1% | Top 30% | High |
Folic Acid | 47.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.4 mg | 4.7% | Mid 40% | Average |
Iron | 2.6 mg | 14.6% | Top 10% | Very High |
Magnesium | 13.2 mg | 3.3% | Mid 40% | Average |
Phosphorus | 73.7 mg | 7.4% | Mid 40% | Average |
Potassium | 126.3 mg | 3.6% | Mid 40% | Average |
Sodium | 328.9 mg | 13.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 34.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.81% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.3 mg 0.1%
Sodium 125 mg 5.2%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0.6 g2.4%
Sugars 13 g
Protein 1.7 g 3.4%
Vitamin A 0.9% Vitamin C 3.3%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 5.5 g | Carbs 37.1 g | Fat 11 g
Per Serving | Calories 32
Protein 2.6 g | Carbs 3.3 g | Fat 1.2 g
Per Serving | Calories 281
Protein 6 g | Carbs 45.5 g | Fat 8.8 g
Per Serving | Calories 65
Protein 0.75 g | Carbs 5.5 g | Fat 4.5 g
Per Serving | Calories 102
Protein 1.7 g | Carbs 4.6 g | Fat 9.1 g
Per Serving | Calories 418
Protein 13.3 g | Carbs 28.4 g | Fat 29.5 g
Per Serving | Calories 120
Protein 0.64 g | Carbs 30.1 g | Fat 0.09 g