Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tom's Stir-Fry Orange/Maple Chicken - Recipe and Nutrition Facts
72

Tom's Stir-Fry Orange/Maple Chicken Recipe

Tom's Stir-Fry Orange/Maple Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tom's Stir-Fry Orange/Maple Chicken has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390 IU7.8%
Vitamin C60.4 mg100.6%
Vitamin D0 IU
Vitamin E0.94 mg3.1%
Thiamin0.21 mg13.9%
Riboflavin0.14 mg8.1%
Niacin1.5 mg7.3%
Vitamin B60.29 mg14.6%
Folate77.6 mcg19.4%
Vitamin B120 mcg
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron1.5 mg8.4%
Magnesium29.6 mg7.4%
Phosphorus79 mg7.9%
Potassium466.2 mg13.3%
Sodium307.1 mg12.8%
Zinc0.98 mg6.5%
Copper0.12 mg6.1%
Manganese0.69 mg34.5%
Selenium5.1 mcg7.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber4 g16%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.3 g42.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 307.1 mg 12.8%

Total Carbohydrates 30 g 10%

Dietary Fiber 4 g16%

Sugars 10.1 g

Protein 21.3 g 42.6%

Vitamin A 7.8% Vitamin C 100.6%

Calcium 5.5% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=588415 Embed Table:

Related Searches

27

Bek's Chicken Pufs

Per Serving | Calories 446
Protein 10.7 g | Carbs 32.6 g | Fat 30.6 g

68

Dwan's Chicken Scallopini

Per Serving | Calories 219
Protein 26.5 g | Carbs 20.9 g | Fat 2 g

16

chicken fettuccini

Per Serving | Calories 187
Protein 13 g | Carbs 9.9 g | Fat 10.7 g

69

Chicken Flatbread

Per Serving | Calories 312
Protein 29.2 g | Carbs 27.4 g | Fat 8.7 g

94

Spaghetti squash with fresh..

Per Serving | Calories 148
Protein 3.6 g | Carbs 17.1 g | Fat 8.9 g

88

Brussel Sprouts with Garlic,..

Per Serving | Calories 281
Protein 7.7 g | Carbs 34.6 g | Fat 14 g

81

Garbanzo Nut Burgers

Per Serving | Calories 236
Protein 8.2 g | Carbs 27.1 g | Fat 11.7 g

59

Cashew Pot Pie

Per Serving | Calories 392
Protein 5.5 g | Carbs 39.4 g | Fat 24.3 g