TombStone - Pizza Brickoven Style Supreme has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Pizza Brickoven Style Supreme has been given a composite ranking of 39, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.8 mg | 18.4% | Top 30% | High |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 514.7 mg | 21.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 144
% Daily Value *
Total Fat 16.1 g 24.7%
Saturated Fat 6.9 g 34.7%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 700 mg 29.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 3.9 g
Protein 15 g 29.9%
Vitamin A 8% Vitamin C 4%
Calcium 25% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 11.2 g | Carbs 27.5 g | Fat 9 g
Per 100g | Calories 284
Protein 15.5 g | Carbs 26.7 g | Fat 13.5 g
Per 100g | Calories 281
Protein 12.5 g | Carbs 25 g | Fat 14.8 g
Per 100g | Calories 207
Protein 10.3 g | Carbs 21.6 g | Fat 8.6 g
Per 100g | Calories 244
Protein 11.4 g | Carbs 25.9 g | Fat 10.7 g
Per 100g | Calories 235
Protein 11.4 g | Carbs 23.5 g | Fat 10.5 g
Per 100g | Calories 246
Protein 11.6 g | Carbs 26.8 g | Fat 10.1 g
Per 100g | Calories 235
Protein 11.4 g | Carbs 23.5 g | Fat 10.5 g