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TombStone Pizza Brickoven Style Supreme - Nutrition Facts and detailed Analysis
39

Pizza Brickoven Style Supreme

TombStone - Pizza Brickoven Style Supreme has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing TombStone - Pizza Brickoven Style Supreme has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C1.8 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium183.8 mg18.4%Top 30%High
Iron0.8 mg4.5%Mid 40%Average
Sodium514.7 mg21.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber2.2 g8.8%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%Mid 40%Average
Saturated Fat5.1 g25.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 144

% Daily Value *

Total Fat 16.1 g 24.7%

Saturated Fat 6.9 g 34.7%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 700 mg 29.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 3.9 g

Protein 15 g 29.9%

Vitamin A 8% Vitamin C 4%

Calcium 25% Iron 6.1%

*Based on a 2000 Calorie diet

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