TombStone - Pizza Cheese Stuffed Crust Three Meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for TombStone - Pizza Cheese Stuffed Crust Three Meat, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 39% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.3 mg | 15.2% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 571.2 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.1% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value *
Total Fat 14.1 g 21.6%
Saturated Fat 6 g 30.2%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 3.9 g
Protein 15 g 29.9%
Vitamin A 8% Vitamin C
Calcium 20% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 8.7 g | Carbs 22.8 g | Fat 4.9 g
Per 100g | Calories 183
Protein 8.4 g | Carbs 23.5 g | Fat 9.2 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 18.3 g | Fat 8.8 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 19.5 g | Fat 11.5 g
Per 100g | Calories 235
Protein 11.4 g | Carbs 23.5 g | Fat 10.5 g
Per 100g | Calories 176
Protein 10 g | Carbs 23.7 g | Fat 4.6 g
Per 100g | Calories 235
Protein 11 g | Carbs 21.3 g | Fat 11.8 g
Per 100g | Calories 246
Protein 11.6 g | Carbs 26.8 g | Fat 10.1 g