Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Medium Pan Veggie Lover's 12-Inch - Nutrition Facts
64

Medium Pan Pizza Veggie Lover's 12-Inch Pizza

Pizza Hut - Medium Pan Pizza Veggie Lover's 12-Inch Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pizza Hut - Medium Pan Pizza Veggie Lover's 12-Inch Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat39%
 Calories from Carbs45%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A336.1 IU6.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.1 mg12.6%Top 30%High
Iron1.5 mg8.4%Mid 40%Average
Sodium445.4 mg18.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 530 mg 22.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 10 g 20%

Vitamin A 8% Vitamin C

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Division of University Housing -..

Per 100g | Calories 387
Protein 21.2 g | Carbs 25.4 g | Fat 22.9 g

42

Pizza Hut - Large Pan Pizza Cheese..

Per 100g | Calories 267
Protein 11 g | Carbs 26 g | Fat 13 g

48

Pizza Hut - Large Fit'N Delicious..

Per 100g | Calories 163
Protein 8.7 g | Carbs 22.8 g | Fat 4.9 g

45

TombStone - Pizza Cheese Stuffed..

Per 100g | Calories 244
Protein 11.4 g | Carbs 25.9 g | Fat 10.7 g

42

Pizza Hut - Large Pan Pizza Cheese..

Per 100g | Calories 267
Protein 11 g | Carbs 26 g | Fat 13 g

31

Pizza Hut - Large Thin'N Crispy Pizza..

Per 100g | Calories 218
Protein 10.9 g | Carbs 19.1 g | Fat 10.9 g

48

Pizza Hut - Large Fit'N Delicious..

Per 100g | Calories 163
Protein 8.7 g | Carbs 22.8 g | Fat 4.9 g

43

Pizza Hut - Large Stuffed Crust Pizza..

Per 100g | Calories 194
Protein 8.8 g | Carbs 24.1 g | Fat 6.5 g