Division of University Housing - Ranch Pizza 7in Carry Out Made to Order Items has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Division of University Housing - Ranch Pizza 7in Carry Out Made to Order Items has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 11.3 mg | 18.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 211.3 mg | 21.1% | Top 30% | High |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Sodium | 1085.7 mg | 45.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1098 Calories from Fat 585
% Daily Value *
Total Fat 65 g 100%
Saturated Fat
Trans Fat
Cholesterol 124 mg 41.3%
Sodium 3078 mg 128.3%
Total Carbohydrates 72 g 24%
Dietary Fiber 3.8 g15.2%
Sugars 8.1 g
Protein 60 g 120%
Vitamin A Vitamin C 53.3%
Calcium 59.9% Iron 27.2%
*Based on a 2000 Calorie diet
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