Division of University Housing - Apple Coffeecake Breads-Rolls has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Division of University Housing - Apple Coffeecake Breads-Rolls has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 29.6 mg | 3% | Mid 40% | Average |
| Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
| Sodium | 134 mg | 5.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.8 g | 16.9% | Mid 40% | Average |
| Dietary Fiber | 0.63 g | 2.5% | Bottom 30% | Low |
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol 12 mg 4%
Sodium 190 mg 7.9%
Total Carbohydrates 72 g 24%
Dietary Fiber 0.9 g3.6%
Sugars 18.2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4.2% Iron 2.2%
*Based on a 2000 Calorie diet
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