Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
TombStone Pizza Light Veggie - Nutrition Facts and detailed Analysis
74

Pizza Light Veggie

TombStone - Pizza Light Veggie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing TombStone - Pizza Light Veggie has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat24%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A574.3 IU11.5%Top 30%High
Vitamin C1.8 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.1 mg15.3%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Sodium390.5 mg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.7 g7.9%Mid 40%Average
Dietary Fiber3.1 g12.3%Top 30%High
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 9.8%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 510 mg 21.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 13.1 g 26.1%

Vitamin A 15% Vitamin C 4%

Calcium 20% Iron 10.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Peter Piper Pizza - California Veggie..

Per 100g | Calories 226
Protein 10.4 g | Carbs 33.9 g | Fat 5.2 g

28

Pizza Hut - Full House Extra Large..

Per 100g | Calories 259
Protein 11.9 g | Carbs 21.7 g | Fat 14 g

30

Speedway - Tombstone Pepperoni Hot..

Per 100g | Calories 256
Protein 11.5 g | Carbs 22.9 g | Fat 13.2 g

45

Pizza Hut - Medium Pan Pizza..

Per 100g | Calories 252
Protein 10.7 g | Carbs 28.2 g | Fat 10.7 g

64

TombStone - Pizza Harvest Wheat Thin..

Per 100g | Calories 205
Protein 12.3 g | Carbs 25.3 g | Fat 6.8 g

50

TombStone - Pizza Original Classic..

Per 100g | Calories 232
Protein 11.2 g | Carbs 24 g | Fat 10.4 g

42

TombStone - Pizza Brickoven Style..

Per 100g | Calories 235
Protein 11.4 g | Carbs 23.5 g | Fat 10.5 g

45

TombStone - Pizza Cheese Stuffed..

Per 100g | Calories 244
Protein 11.4 g | Carbs 25.9 g | Fat 10.7 g