Donatos Pizza - White 14 Traditional Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 26.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - White 14 Traditional Crust Pizza has been given a composite ranking of 30, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 313.5 IU | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 293.7 mg | 29.4% | Top 10% | Very High |
Iron | 0.65 mg | 3.6% | Bottom 30% | Low |
Sodium | 618.5 mg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Bottom 30% | Low |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 862 Calories from Fat 369
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1874 mg 78.1%
Total Carbohydrates 81 g 27%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 47 g 94%
Vitamin A 19% Vitamin C
Calcium 89% Iron 10.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 10.7 g | Carbs 19.5 g | Fat 11.5 g
Per 100g | Calories 197
Protein 9.1 g | Carbs 18.3 g | Fat 8.8 g
Per 100g | Calories 238
Protein 11.2 g | Carbs 27.5 g | Fat 9 g
Per 100g | Calories 235
Protein 11 g | Carbs 21.3 g | Fat 11.8 g
Per 100g | Calories 155
Protein 10.1 g | Carbs 24 g | Fat 2.4 g
Per 100g | Calories 197
Protein 10.8 g | Carbs 17.3 g | Fat 9.3 g
Per 100g | Calories 341
Protein 15.7 g | Carbs 31.4 g | Fat 17.6 g
Per 100g | Calories 217
Protein 12.8 g | Carbs 17.1 g | Fat 10.6 g