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Donatos Pizza Mariachi Chicken 14 Thin Crust - Nutrition Facts
35

Mariachi Chicken 14 Thin Crust Pizza

Donatos Pizza - Mariachi Chicken 14 Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Mariachi Chicken 14 Thin Crust Pizza has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat43%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A478.4 IU9.6%Top 30%High
Vitamin C4.6 mg7.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.1 mg14.8%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Sodium531.8 mg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat4.6 g23.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 639 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 106 mg 35.3%

Sodium 1723 mg 71.8%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 3 g12%

Sugars 12 g

Protein 35 g 70%

Vitamin A 31% Vitamin C 25%

Calcium 48% Iron 19%

*Based on a 2000 Calorie diet

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