Donatos Pizza - Mariachi Chicken 14 Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Mariachi Chicken 14 Thin Crust Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.1 mg | 14.8% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 531.8 mg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 639 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 106 mg 35.3%
Sodium 1723 mg 71.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 12 g
Protein 35 g 70%
Vitamin A 31% Vitamin C 25%
Calcium 48% Iron 19%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 16 g | Carbs 7.6 g | Fat 16 g
Per 100g | Calories 220
Protein 7.1 g | Carbs 29.8 g | Fat 7.8 g
Per 100g | Calories 227
Protein 10.9 g | Carbs 32.8 g | Fat 5.9 g
Per 100g | Calories 227
Protein 13 g | Carbs 16.9 g | Fat 11.7 g
Per 100g | Calories 234
Protein 16 g | Carbs 7.6 g | Fat 16 g
Per 100g | Calories 243
Protein 12.8 g | Carbs 21.9 g | Fat 11.9 g
Per 100g | Calories 155
Protein 10.1 g | Carbs 24 g | Fat 2.4 g
Per 100g | Calories 284
Protein 15.5 g | Carbs 26.7 g | Fat 13.5 g