Donatos Pizza - 3 Cheese Garlic Bread has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 31.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Donatos Pizza - 3 Cheese Garlic Bread, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 254.9 mg | 25.5% | Top 10% | Very High |
Iron | 1.8 mg | 9.8% | Mid 40% | Average |
Sodium | 764.7 mg | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.4 g | 10.5% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.7 g | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 390 mg 16.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 3%
Calcium 13% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 9 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 264
Protein 5.7 g | Carbs 24.5 g | Fat 15.1 g
Per 100g | Calories 225
Protein 12.3 g | Carbs 22.7 g | Fat 9.7 g
Per 100g | Calories 156
Protein 3.1 g | Carbs 24.2 g | Fat 5.5 g
Per 100g | Calories 284
Protein 15.5 g | Carbs 26.7 g | Fat 13.5 g
Per 100g | Calories 155
Protein 10.1 g | Carbs 24 g | Fat 2.4 g
Per 100g | Calories 217
Protein 12.8 g | Carbs 17.1 g | Fat 10.6 g
Per 100g | Calories 271
Protein 17 g | Carbs 7.5 g | Fat 19.8 g