Half & Half, Pepperoni & Sausage

TombStone

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Tombstone - Half & Half, Pepperoni & Sausage has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tombstone - Half & Half, Pepperoni & Sausage has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

	Calories from Protein	18%
	Calories from Fat	43%
	Calories from Carbs	39%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	135.7 mg	13.6%	Top 30%	High
Sodium	549.5 mg	22.9%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	25.1 g	8.4%	Mid 40%	Average
Dietary Fiber	2.7 g	10.9%	Top 30%	High
Sugars	3.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.5 g	23.1%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	12.2 g	18.8%	Mid 40%	Average
Saturated Fat	5.4 g	27.1%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in TombStone - Half & Half, Pepperoni & Sausage?
How much fat is there in TombStone - Half & Half, Pepperoni & Sausage?
How much carb is there in TombStone - Half & Half, Pepperoni & Sausage?
How much protein is there in TombStone - Half & Half, Pepperoni & Sausage?

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 810 mg 33.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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